Power Yoga with video
When most people hear the word yoga, they immediately think of a slow, relaxing movement that is more like a dance than a sport. Bot power yoga is a much more than that. It contains all the moves from yoga, that requires intense muscle work. After a few minutes of training, you will feel your arms and legs burning like you were doing some aerobic training. Power yoga is a sport that will definitely make you sweat and burn lots of calories. It’s faster than regular yoga, the different exercises comes one after another in a very fast speed. An important thing is, that you must do the exercises to the rhythm of your breathing. This will help you to complete the moves with the right speed and maintain the right tempo until the end of the training. You must be concentrate to do the moves very precisely and watch for your breathing technique. These exercises are very good for your health: they will boost our heart endurance, help you to lose weight, not to mention it refreshes you mentally. Take a look at this video tutorial, to see how this form of yoga should be done:
Overall power yoga is a great activity, it’s very fun to do with your friends, and helps you lose unwanted weight.
Picture: © Edward Bartel | Dreamstime.com
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